UNLEASH YOUR MAGIC dance retreat with ABAGAIL
February 1 -5, 2023
(All deposits due by September 30, 2022)
Whether you’re a novice or a seasoned dancer, dance is your birthright, and an amazing way to (re)connect with your inner knowing, nurture well-being, and ignite your creativity. This retreat offers you 5 days, 8 classes and 10 hours of Afro Fusion dance; invigorating movements inspired by African and Diasporic dances with percussive rich music from Africa and beyond. Your retreat facilitator, Abagail, will lead you in dance and share her 22+ years of experience practicing various styles of African dances.
Each morning will begin with a gentle warmup that focuses on mobility, then move into foundational dance steps as we build up the momentum into a follow-along dance session. After an afternoon of free time to explore, we’ll join together again to hone in our sense of self expression through dance with a fun choreography that we’ll build on throughout our time together. This will be fun, exciting, and there will be something for everyone!
All levels are welcome and steps can be modified as needed for different levels. As we sharpen our sense of personal expression and what we want to “say” through our movement, we’ll have the option to record a creative group video at the end of the retreat, sharing some of the movement phrases and choreography we learned over our time together.
We look forward to seeing you there!